There is no true care without self-care
As a carer, it is not only important to know how to truly care for someone else but also how to truly care for yourself. I have learned a lot about caring and self-care over the last few years having cared for a good friend who had cancer until she passed over at home, caring for 2 other friends during their end of life and living myself with breast cancer. We might think that we are doing something good for ourselves by eating ‘good’ and maybe organic food, being strong and